Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

per 100 gram

Water59.11g
Energy246.0kcal
Energy1031.0kJ
Protein24.04g
Total lipid (fat)15.94g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe2.59mg
Magnesium, Mg21.0mg
Phosphorus, P205.0mg
Potassium, K335.0mg
Sodium, Na83.0mg
Zinc, Zn6.07mg
Copper, Cu0.076mg
Manganese, Mn0.012mg
Selenium, Se19.9??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.177mg
Niacin5.53mg
Pantothenic acid0.621mg
Vitamin B-60.356mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total77.3mg
Betaine7.7mg
Vitamin B-122.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.051g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.453g
15:00.074g
16:03.387g
17:00.171g
18:01.881g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated7.064g
14:10.127g
15:10.0g
16:1 undifferentiated0.578g
17:10.115g
18:1 undifferentiated6.056g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.462g
18:2 undifferentiated0.356g
18:3 undifferentiated0.054g
18:3 n-3 c,c,c (ALA)0.045g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.113g
Cholesterol86.0mg
Tryptophan0.112g
Threonine0.921g
Isoleucine1.067g
Leucine1.873g
Lysine1.984g
Methionine0.61g
Cystine0.244g
Phenylalanine0.944g
Tyrosine0.731g
Valine1.182g
Arginine1.585g
Histidine0.771g
Alanine1.53g
Aspartic acid2.161g
Glutamic acid3.585g
Glycine1.72g
Proline1.277g
Serine0.973g
Hydroxyproline0.4g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg